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Core Self-Protection

Is a principle based Self-Defence approach to violence where the individual's safety and growth come first.

Most people want to avoid conflict or violent situations. However, in everyday life these situations have the potential to arise. The purpose of these classes is to give you insight into how to avoid violence (violence prevention), and how to de-escalate situations, (conflict communication) and how to deal with physical violence as a last resort based on a legal framework. This is achieved through violence prevention study, scenario based drills and physical drills.

Subjects covered

  • Self Awareness

  • Behavioural Awareness

  • Environmental Awareness

  • Situational Awareness

  • Intuition

  • De-escalation

  • Scenario-based Training

  • Physical skills, drills and tactics

Learning outcome

  • Personal Safety

  • Personal Development

  • Self-Discovery

  • Knowledge

  • Confidence

  • Wellbeing

I have been training under Dave's instruction for 2 years now, each class is different. The way he sets out the sessions to start off with is great for new people and experienced people too. I enjoy doing all the different types of training we do here and would recommend it to anyone!

- Joe pilling

I've trained with Dave for many years now, he's easy going and very professional, with a wealth of experience and a friendly manner. He's out there to help us to be safe. Highly recommend this. Come join our friendly easy going team, we make you feel welcome always, anyone's welcome !

- Tara Lyne

Testimonials

I have been training with Dave now for around 4 years. He trains people as individuals and not a one-size fits all approach meaning that everyone gets the most out of each session. I would recommend these classes to anyone who wants to gain an understanding of self defence, improve their fitness or just build up some confidence and feel a bit safer.

- Tom Ryan

I've been doing martial arts for most of my adult life. You named it; I tried it, but nothing has ever stuck. And then around 2020 I decided to go to what was originally a Krav Maga club back then, and I've never looked back since, and that's because I knew I'd found the right teacher, the best kind of teacher, in my opinion: knowledgeable, friendly, and no ego nonsense. If you have an interest in learning something truly realistic in a safe, friendly environment, then why not give Core a try? It was definitely one of the best decisions I've made.

- Lewis Thomas

"I've attended a number of Dave's classes and seminars and found them to be insightful with many principle-based techniques to take away. Dave's enthusiasm is evident and it's clear he doesn't rest on his laurels. He regularly attends training sessions himself and brings back useful points for his students.

His training isn't one size fits all dogma, and is tailored to what students could and would realistically use."

- Rob W

Imagine this scenario: it’s late at night, you’re alone at a train station, and an aggressive individual invades your personal space. What would you do? If you’re unsure, regardless of your background or experience, I highly recommend booking a private session with Dave or joining one of the group sessions.

Dave provides an excellent and safe environment for everyone to learn and build confidence. Whether you’re a complete beginner or looking to enhance your skills, this is an experience worth trying. Highly recommended!

- Rich B